Education on Health Benefits From Drinking Wine
Throughout history, drinking wine has been a part of life and was even mentioned in the bible. Some Europeans also include wine at almost every meal. Some say it helps them feel young, but are there actual health benefits to drinking wine?
- Heart Health: Drinking in moderation can help prevent heart attacks and cardiovascular disease. This process is done by dilating the arteries and increasing the blood flow which will decrease the risk of blood clots forming. The good cholesterol "HDL" increases and the bad cholesterol "LDL" prevents from forming which can lead to clogged arteries. But even with those having higher levels of "LDL" present, the phenols in the wine limit the oxidation, which makes it harder for them to cause damage to the lining of the arteries. Red wine also contains resveratrol which may also boost heart health. Resveratrol is much higher in the actual grapes and berries themselves so eating them would be more beneficial. Resveratrolis even higher in red wine than white as it comes from the skin of the grapes. For more information, contact us today!
- Bone Health: Drinking wine in moderation can increase bone density thus helping to prevent osteoporosis. Due to the high levels of silicon in the wine, this increases the mass of the bone and decreases the chance of osteoporosis. Another ingredient that helps prevent bone loss by stimulating bone forming cells within the body is resveratrol, which is now a study as an anti-osteoporosis drug.
- Brain Health: Wine contains many antioxidants which attack free radicals. A couple of glasses of wine can not only help clear the mind, but it can also clean it as well. In moderation, wine works to help decrease inflammation along with removing the toxins. The way this works is that the brain has a system that works with the CSF (cerebral spinal fluid) called the glymphatic system. The glymphatic system washes away waste which contains toxic properties such as the proteins beta-amyloid and tau which are both associated with Alzheimer's disease. With low levels of alcohol consumption, the glymphatic system allows the CSF to move at a more efficient rate through the brain. Including a low to moderate alcohol intake has been linked to a decreased risk of dementia.
So enjoy getting healthy while drinking your wine! Keep in mind, the sweeter the wine tastes, the lower the levels of flavonoids and phenols will be present.
- Vino Fine Wine Admin